Stretch & Flow

Service Description

A restorative flow that blends slow vinyasa with deep, long-held stretches. With an emphasis on alignment and intentional movement, this class helps build a strong foundation, develop strength, and ease discomfort through targeted, whole-body poses. Gentle in pace and supported by breathwork and optional hands-on adjustments, it’s suitable for all levels and especially beneficial for pain management. Join us for a grounding, transformative practice that nurtures both body and mind.