A Breath Workshop with Jen Allen: When Breath Becomes Light

Sol Shift is delighted to have the radiant Jen Allen join us for an afternoon of breath magic! Three words to describe Jen are warm, open, and curious. 

Jen's passion is sharing mental, emotional, and physical practices for those who want to create space for growth and shift aspects of their lives. She focuses on practices that help heal the nervous system and clarify the consciousness, in order to allow optimal performance, connection, and wellness. 

We can't wait to create another beautiful space of community and connection with all of you. This is an opportunity to meet other vibrant souls and nourish yours through the healing power of breath and intention.