A Breath Workshop & Sound Bath Experience: When Breath Becomes Light

Sol Shift is delighted to have the radiant Jen Allen join us for an afternoon of breath magic! Three words to describe Jen are warm, open, and curious. 

Jen's passion is sharing mental, emotional, and physical practices for those who want to create space for growth and shift aspects of their lives. She focuses on practices that help heal the nervous system and clarify the consciousness, in order to allow optimal performance, connection, and wellness. 

We will be offering a sound bath following the workshop. Kelly will build on the breath work taught by Jen and use the ease and space you create to fill with gorgeous, expansive vibration and optimize the healing benefits of sound and breath in harmony. This ticket is for those who would like to attend both, there are offerings for each event if you would prefer to choose just one. The price is a major discount if you opt to join us for the full experience! We will be starting the sound bath a half hour after the workshop and will have light refreshments in between. 

We can't wait to create another beautiful space of community and connection with all of you. This is an opportunity to meet other vibrant souls and nourish yours through the healing power of breath and intention.